Ida's Blog

It is never too late to repair. Even if we cannot go back in time we can still give each other the healing experience now of...

We are excited to announce...the relational laboratory tour! As per request the laboratory where you get to shift your patterns into new...

What is in the way is the way. When you take a step towards what you want, what you don’t want will meet you there. When you call in what...

An evolutionary relationship is part of a new paradigm of relating that sees love as a guide rather than a goal, leading us deeper into...

What was a key practice that helped you through the last year, someone asked me recently. My answer? Intentional movement. To daily let...

A common misconception when it comes to boundary work is that we are meant to find our boundaries once and then know for sure what they...

The expression ”holding a safe space” is being used a lot these days in workshop descriptions, probably with the best intentions of...

Knowing how the nervous system works and being trauma informed is one thing in theory. Actually living accordingly is when it starts to...

Most of us struggle with boundaries, sensing and expressing our needs in relation to others is often times easier said than done. We...

I wrote a poem about this longing a while back that sparked a lot of resonance and curiosity from some of you, so I thought I would share...

Right now a very painful and dysfunctional relationship dynamic is being played out on live TV for the world to see. As you watch the...

Although many of us long for that perfect relationship with no conflicts, the freedom to be ourselves fully while feeling committed and...

- Mom! There’s anger that wants to come out... I think I need to wrestle! - Sure, lets wrestle. - You know, it’s funny mom, even if I’m...

When my child is expressing anger towards me and I don’t have the capacity to hold them in it, my nervous system will perceive them as a...

To be yourself or to fit in, that is the question. Be yourself off course, you might think - unfortunately it’s not always that easy and...

I remember studying children’s development and attachment trauma when my daughter was one year old, feeling so bad about everything I...

Are you aware of your core wound? That experience you made in a relationship early on in life, a relational trauma that still impacts you...

Children co-regulate with their caregivers nervous systems so that they can learn how to self-regulate. Your child tunes in on your...

If you choose to only welcome certain aspects of life you will be constantly disappointed that life doesn’t give you what you want. If...

It is becoming more and more clear to me just how much we need human connection to live a life where we can thrive, not just survive. Our...