All you need is love?
They told me all you need is Love. But when I looked to get my needs met in Love instead it showed me what I really needed. When I went...
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Ida Helmers
- 2 days ago
- 1 min
Poetic somatics
When I let there be space between my thoughts space pours gold into the cracks of my mind. When I open myself up and receive the...
20
Ida Helmers
- May 24
- 2 min
We cannot change something with the same mindset that that created it.
The idea that there’s something wrong with us that needs fixing is the same idea that made us change, suppress and adapt who we are in...
40
Ida Helmers
- Apr 1
- 1 min
The language of your body
Do you know the language of your body? The words your body speaks through ever so subtle sensations. A wisdom waiting to be uncovered by...
100
Ida Helmers
- Mar 17
- 1 min
A space for transformation
Here are some glimpses into our relational laboratory, where deep relational transformation takes place: Brave beings coming together in...
110
Ida Helmers
- Mar 9
- 2 min
From the MICROCOSM of a WORKSHOP to the MACROCOSM of your LIFE
Being stuck in certain relational dynamics, patterns and challenges can be quite frustrating and really hard to get out of on your own....
60
Ida Helmers
- Mar 7
- 3 min
SLOW DOWN TO SHOW UP
I am still landing after a beautiful weekend at a festival, where I had the pleasure of guiding an embodiment with all participants...
40
Ida Helmers
- Feb 17
- 2 min
EVOLUTIONARY CONFLICTS
Needing to be in the same reality is what prevents us from being in the same reality. Needing to have the same point of view is what...
50
Ida Helmers
- Feb 15
- 1 min
What I am learning as I am going through the process of uncoupling / break up repair
It is never too late to repair. Even if we cannot go back in time we can still give each other the healing experience now of...
170
Ida Helmers
- Jan 26
- 2 min
What happens in a relational laboratory?
We are excited to announce...the relational laboratory tour! As per request the laboratory where you get to shift your patterns into new...
380
Ida Helmers
- Jan 17
- 1 min
What is in the way is the way.
What is in the way is the way. When you take a step towards what you want, what you don’t want will meet you there. When you call in what...
190
Ida Helmers
- Jan 15
- 1 min
What is an evolutionary relationship?
An evolutionary relationship is part of a new paradigm of relating that sees love as a guide rather than a goal, leading us deeper into...
140
Ida Helmers
- Jan 4
- 1 min
Intentional movement
What was a key practice that helped you through the last year, someone asked me recently. My answer? Intentional movement. To daily let...
170
Ida Helmers
- Nov 9, 2022
- 2 min
Boundary, set, go?
A common misconception when it comes to boundary work is that we are meant to find our boundaries once and then know for sure what they...
220
