Ida's Blog

Ett av mina favorituttryck på svenska beskriver också vad som varit en av mina största utmaningar: att ta mig tid att smälta upplevelser...

On this journey of self-development and healing that many of us are on, it is easy to fall into the trap of focusing only on the problem....

As human beings we communicate to each other all the time, not just through words. Someone even said: ”We cannot not communicate”....

Do you know the most common struggle couples face today? The conflict between the seemingly opposing needs of individuality and...

Deep within your inner ecosystem is a fertile ground. No matter what you’ve been through and where you come from this soil is ripe and...

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and...

My biggest relational wound is a question: will Love stay? This wound has left a vigilance deep in my tissues, always waiting for it to...

Relational trauma and dysfunctional relational patterns can only be fully healing in relationship. This is what I create spaces for in my...

As our culture shifts and changes towards increasingly individualised needs we find ourselves in a conflict with the old relationship...

Saying you want to have a regulated nervous system, is like saying you want to be happy all the time. I mean yes, that would be nice, but...

It runs through my entire organism, linking all seemingly separate functions to each other in milliseconds. It weaves the past, present...

When we start taking new steps towards what we want in life we are usually met by either fear, doubt or frustration pretty soon on our...

They told me all you need is Love. But when I looked to get my needs met in Love instead it showed me what I really needed. When I went...

When I let there be space between my thoughts space pours gold into the cracks of my mind. When I open myself up and receive the...

The idea that there’s something wrong with us that needs fixing is the same idea that made us change, suppress and adapt who we are in...

Do you know the language of your body? The words your body speaks through ever so subtle sensations. A wisdom waiting to be uncovered by...

Here are some glimpses into our relational laboratory, where deep relational transformation takes place: Brave beings coming together in...

Being stuck in certain relational dynamics, patterns and challenges can be quite frustrating and really hard to get out of on your own....

I am still landing after a beautiful weekend at a festival, where I had the pleasure of guiding an embodiment with all participants...

Needing to be in the same reality is what prevents us from being in the same reality. Needing to have the same point of view is what...