The language of your body
- Ida Helmers
- 1 apr. 2023
- 1 min läsning
Do you know the language of your body?
The words your body speaks through ever so subtle sensations.
A wisdom waiting to be uncovered by the felt sense of this moment.
An inner compass designed to guide you through pulsating between contraction and expansion.
Right there, between tension and relaxation an intelligence ready to be deciphered by your pure presence.
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Do you listen to your body?
When it tells you to slow down and notice your own needs?
When it reminds you of the past just to keep you safe?
When it asks you for your love and tender care?
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Have you ever thanked your body?
For its resilience and for never giving up on you.
For all the amazing things you get to experience and everywhere it’s taken you.
For all the joy and pleasure, the smells, tastes, views, sounds and sensations.
For the intensity of pure aliveness running through your veins.
It is never too late to start that conversation.
How bout now?
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I am here to support you to deepen the connection to your body and learn listen to what it has to say.
I offer trauma informed somatic coaching, a three month mentorship or private immersions.
Reach out to me directly or check out my website to set up a free discovery call via my website.
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