Ida's Blog

To be yourself or to fit in, that is the question. Be yourself off course, you might think - unfortunately it’s not always that easy and...

I remember studying children’s development and attachment trauma when my daughter was one year old, feeling so bad about everything I...

Are you aware of your core wound? That experience you made in a relationship early on in life, a relational trauma that still impacts you...

Children co-regulate with their caregivers nervous systems so that they can learn how to self-regulate. Your child tunes in on your...

If you choose to only welcome certain aspects of life you will be constantly disappointed that life doesn’t give you what you want. If...

It is becoming more and more clear to me just how much we need human connection to live a life where we can thrive, not just survive. Our...

The sensations from your body are words of presence, each one an anchor that brings you back to NOW. Your body is not alive yesterday or...

The peace between us begins when we can see what starts the war.⁣ ⁣ When I compare myself to you, as if I’m either above you or below. ⁣...

You have already touched so many lives and changed them forever. There are countless people that are not the same as they were before...

As children belonging is more important to us than authenticity, as adults authenticity is more important than belonging - yet we still...

I thought that I could save you with my love. 11 years ago on Valentine’s Day you ended your life, after trying every other way you could...

⁣Do you know when she awakens, triggered, hurt and scared?⁣⁣ ⁣⁣ Do you let her know that she is safe when she feels rootless, lost and...

TURNING SHIT INTO COMPOST⁣ ⁣ In every shitty experience lies a seed.⁣ ⁣ When I’m in the middle of the struggle, I don’t see the seed. I...