HELPING YOUR CHILD EXPRESS ANGER

- Mom! There’s anger that wants to come out... I think I need to wrestle!

- Sure, lets wrestle.

- You know, it’s funny mom, even if I’m not angry with YOU, it helps to wrestle you when I’m angry.

- Oh yeah? How does it help?

- It just feels better.

- I love to hear that it feels better for you after we wrestle. How does it feel in your body?

- Hm...I feel free!

- Wow! That’s such an amazing feeling, right?

- Yes! Like I let out all the old feelings so I can feel all new feelings now.

🌱