BODY TALK Have you learned the language of your body?

The sensations from your body are words of presence, each one an anchor that brings you back to NOW.

Your body is not alive yesterday or tomorrow, it’s alive here and now.

The body speaks from this aliveness to you, that is what it means to be alive.

The question is if you listen?

When it tells you to slow down, to breathe and notice your own needs?