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Parent Support

 

ONLINE COURSE

The next online course is launching soon. 

Subscribe to my newsletter to be the first to know and get a discount.

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17 April - 29 May

Somatic Parenting

Parenthood as fertile ground for change

EMPOWERMENT THROUGH EMBODIMENT 

NERVOUS SYSTEM AWARENESS

SUPPORT & COMMUNITY

The way we hold our children impacts what kind of a world they grow up to create. Parenthood is where we can plant the seeds for a better future.

EMPOWERMENT THROUGH EMBODIMENT

 

Being embodied means being connected to your body and being aware of your somatic sensations. When you practice listening to your body’s signals through somatic sensations

you can learn to read the state of your nervous system. Sensing the state of your nervous

system in different situations helps you attune to your own needs.

 

So often we feel powerless as parents, not knowing how we can meet our child´s needs as well

as our own when we are constantly under resourced.

This often leads to a downward spiral of frustration and conflict.

Through embodiment practices and somatic meditations we can practice connecting with

our body, learn to listen to its signals and read the state of our nervous system

in different situations.

Embodiment empowers you to act

from a place of awareness and attunement

instead of just reacting from a place of

powerlessness and frustration.

NERVOUS SYSTEM AWARENESS

Learning how our nervous system works and how to regulate through simple somatic tools

will help us feel empowered in challenging situations with our children that left us feeling powerless before. From that place we can understand our children's behaviour with an embodied perspective and help them regulate through play and connection.

Knowing how your nervous system works and recognizing when it is activated helps you understand where your instinctual reactions come from and how they play out in your parenting as well as in your child. Having tools to regulate your nervous system back into balance helps you to prevent conflicts and meet your owns as well as your childs needs.

Nervous system awareness is a powerful tool to get to know yourself and your reactions as well as get a greater understanding

for your childs behaviour.

SUPPORT & COMMUNITY

We are not meant to do this alone. As parents its easy to isolate with our challenges and think that we are the only ones struggling, all the while every parent faces the same challenges.
 

Together we grow a supportive community where we share our struggles

as well as our celebrations and dismantle the unattainable ideal

of "the perfect parent".

Community helps us see aspects of ourselves that we wouldnt be able to see

on our own, as well as lets us share the keys we found in our own journey

that other might be looking for.

SUPPORT

Do you feel stuck and in need of new perspectives or just alone with too much? 

I am here for you. 

Book a free intro call where we can tune into if my work can support you.

Sign up for the Parent Support Letter
& get a free somatic meditation

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