"Having sessions with Ida was one of the best things I could give myself. She gave me a lot great tools how to navigate through my emotions and body where I felt lost or not in touch with. I'm very grateful to have had Ida as my somatic therapist. I admire her presence, playfulness & depth in her way of guiding and recommend her dearly.”
"Connecting with your body is reconnecting with your true nature
and the deep wisdom that lives within your cells."
I am here to support you in reconnecting with your body, so your inner compass can guide your next steps.
Through my embodied presence and compassionate inquiry I create a space for you to uncover what conflicting parts and unconscious patterns run your life. By introducing somatic resources and cues of safety to your nervous system, it can start to unwind stagnated trauma responses to make space for more ease and relaxation.
I draw inspiration and knowledge from studies and experience within Somatic Experiencing trauma healing, Mindfulness, trauma theory and parts work / Inner Family Systems (IFS) combined with years of training and assisting with Embodied Intimacy. However, it is always your nervous system that guides the session and nothing will be pushed beyond what it is ready for. You will receive somatic practices and pre-recorded meditations to deepen the process in between the sessions.
Somatic therapy is helpful if you:
* are curious to understand your nervous system better and want to learn how to support it.
* want to shift your relational patterns of protection into patterns of connection.
* long to be more embodied and in touch with your boundaries, needs and desires.
Sessions are available in Swedish, English or German - online and in central Malmö.
To set up a tailor made private immersion or join my somatic mentorship please contact me directly.
You can read more about my somatic mentorship and private immersions further down.
Book a session with me
We are not meant to walk alone. Especially when it´ s time to take the first shaky steps towards something new or finally turn around and look at what has been holding us back. I am here to hold your hand as you walk towards what you want and to support you in meeting what comes up along the way.
We start the journey with a 90min session to outline the container and set an intention for our time together. In this session we also tune into what financial investment meets us both and the journey you wish to go on.
You can book up to 2 sessions á 60 min each month you sign up for.
Support via voice messages and access to pre-recorded somatic meditations is included and will be tailor-made to your journey.
Contact me directly to set up a free discovery call.
Sessions are available in Swedish, English or German - online or in central Malmö.
* You only commit to one month at a time.
Lean back and let me create an experience that meets you where you are, for you to realign with your true nature and source.
We can work on a specific theme together, like finding your boundaries or shifting a relational pattern. You can come with a wish to figure out your next steps towards living your purpose or finding your voice. The intention can also be to deepen the connection to your body and nervous system.
In my private immersions I combine elements from Somatic Experiencing, health coaching and relational trauma healing with conscious movement, intentional ceremony and connection with nature.
Private immersions can be from 2,5 - 6h and are available in my session room in central Malmö or in your home if you live in Skåne or Copenhagen. We start with a call to tune into if working together is a yes for us both, then we set an intention for the journey.
Contact me directly to set up a call. Individual pricing applies, meaning we find a financial investment that meets us both.
More info to come...
Couples sessions will be offered from the beginning of 2024, but I can make space for you before that if we´re a good match.
Contact me directly to set up a call for us to tune into if we are a yes to working together. Sessions available online or in central Malmö.
I am a somatic therapist, group field weaver and relational enthusiast.
My work focuses on somatic education, relational healing and authentic communication. I support individuals, couples and parents to get to know their nervous system, heal trauma and create deeply fulfilling relationships.
I am currently studying to become a Somatic Experiencing trauma healing practitioner and have a background as a Mindfulness instructor, health coach & body worker. I also draw inspiration and knowledge from experience and education within trauma theory, developmental psychology, IFS (Internal Family Systems) and years of training and assisting with Embodied Intimacy.
For the last 5 years I have been developing my own workshops under the name Somatic Relating, a mixture of embodiment practices, nervous system education and authentic relating.
I am driven by a deep curiosity for human relationships and an insatiable longing for clarity and coherence. I see relationships as a path for mutual growth, healing and evolution.
My greatest teacher is the wisdom that lives in our bodies and its innate link to the wisdom of the Earth. I am devoted to reconnect us to this wisdom so that we heal our past and create our future anew.