Primal Play - let your body talk (2)

Do you long to feel more alive and present in your body?

Do you miss being a child and meeting other bodies in innocent playfulness?

Do you long to be met with curiosity unfolding moment by moment?

~~~ Welcome to the playground! ~~~

Together we’ll go on an embodied journey where each encounter is the gateway to deep presence and pure wonder.

The play is a wordless communication where you are encouraged to follow your inner yes & no, through movement, breath, sound and touch.

This practice is a great way to become more attuned to your body & boundaries, to move through relational tension & conflict, to connect with your inner child & playfulness and to become more curious & open in connection with others.

* We start with some agreements to create a safe space for everyone and we stay fully clothed at all times.

* This is not a dating service, this is a space to meet in curiosity and play without agenda.

* You can choose to come alone or with a partner and do the practice together or not.

*** Primal play is a practice developed by Embodied Intimacy. ***

THE FACILITATORS

IDA HELMERS 

My biggest passion is to create safe spaces where we can open our hearts & show up as our authentic selves, through that we heal what separates us.

I hold space with integrity and an open heart, allowing myself to also show up with what is and not put on a mask that creates a wall between us. Often I like to call myself a relational nerd, because I see relationships as a path of personal growth and mutual healing. This is the path I want to invite you into through these workshops: a path where we can walk each other back home.

I have spent a lot of time participating, training & assisting in the Embodied Intimacy community and will start a Somatic Experiencing training this spring. I have a background as a Mindfulness instructor, health coach and massagetherapist as well as healing and energy work. The last couple of years I found a passion for relational healing and somatic awareness on my own healing journey and have since then dived into teachings around trauma theory, somatic resourcing & developmental psycholgy. 

GUEST FACILITATOR (that is sometimes too busy making the most delicious vegan organic ice cream in the world to facilitate)

GUNTHER NANN Gunther is very passionate about relating. After struggling with connecting to himself, and thus to others for long periods of his life, he discovered the value of embodiment practices to re-connect with his desires, fears and boundaries. Since he is feeling himself again relating went from being scary to being exciting.

When relating to others he is very curious, not only about the other person, but also about the field that is created when two or more people come together. Following his curiosity often leads him to amazing experiences in the moment, that he could have never planned for. Besides his curiosity he brings presence, trauma-awareness and an acceptance of whatever is, which gives other people permission to be themselves.

Gunther has also spent a lot of time participating, assisting and training in the Embodied Intimacy community. He has completed a SAS circling leadership training, a yoga teacher training and an insane amount of workshops in the field of trauma healing, authentic relating & tantra.

WHAT PARTICIPANTS SAY

“Through these workshops I discovered a new way of being. I was re-introduced to feeling my body and using it as an additional tool to make more informed choices about where I really want my life to go, moment to moment. The exercises are also perfectly used outside the workshop to come closer to people in my life.” / Sotiris

”Beyond the awkwardness the whole universe opened up in the eyes right in front of me”. / Sandra, participant“

"Thank you for a beautifully held connection circle yesterday. It felt huge to be a part of and witness the authentic connections that took place under your holding of the space.I feel richer as a result from what I got to experience and I’m looking forward to the next circle”. / Mats, participant

TIMES 

Arrival time 16:30-16:50

Starting time 17:00 sharp

NO ENTRY AFTER 17:00!

Wear comfortable clothes that you can move freely in.

TICKETS

We want to make it possible for everyone to attend our events, so we offer low prices for those who book their ticket early:

250kr enthusiastic bird (5 tickets)

300kr early bird (5 tickets)

350kr organized bird (5 tickets)

400kr lazy bird (5 tickets)

PRACTICALS

FACEBOOK EVENT: https://fb.me/e/1sUAglCj2

Come check out the FB event regularly for updates, inspiration and information before the event. You are also welcomed to invite your friends that might appreciate this exploration.

CANCELLATION POLICY

Up until one week before the event we refund 50% if you have to cancel your ticket, after that tickets are non refundable. You are welcome to gift or sell your ticket to someone else if you can’t make it or use it at another one of our circles within the next 3 months. You can come to any circle or workshop without having attended one before.

HEALTH POLICY 

We encourage self responsibility at our events, which means we trust that you don’t come if you are sick, have any symptoms or have been in recent contact with someone that does. 

COMUNAL TRANSPORT

Hälsans Hus is very close to Bankgatan bus stop in Lund and about 5 min walking distance from bus stop Botulfsplatsen.

PARKING

There is parking available on the streets nearby or the parking garage at Mårtenstorget.

CARPOOLING

Post in the event on FB if you can offer a ride or want a ride from some of the cities close by.

CONTACT

If you have any questions please reach out to us on FB or at: info@idahelmers.se

If you have trouble finding the place you can reach us at 073-2081825 up until starting time.