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AFTER WORK CO-REGULATION - a somatic descend into the weekend

fre 11 nov.

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St Gerttrud

You are invited to join us for a soothing transition out of the work week and into the weekend - a different form of after work, with no hangover!

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AFTER WORK CO-REGULATION - a somatic descend into the weekend
AFTER WORK CO-REGULATION - a somatic descend into the weekend

Tid och plats

11 nov. 2022 18:00 – 21:00 CET

St Gerttrud , Norra Vallgatan 18, 211 25 Malmö, Sverige

Gäster

Om evenemanget

You are invited to join us for a soothing transition out of the work week and into the weekend - a different form of after work, with no hangover!

We start with some guided slow movement to land in your body and practice tuning into you inner guidance system, so that we can connect to each other within our own boundaries.

The rest of the evening is mainly inspired by the practice of Belly2Belly - a partnered breathing meditation.

As we synchronize our breath, sound and nervous systems we denscend into a deep state of relaxation and co-regulation together.

We are simultaneously holding and being held, while being of service to each other.

From this place we practice to welcome all experiences as part of our process to come closer to ourselves and each other.

Biljetter

  • Enthusiastic bird

    250,00 kr

    Moms inkluderad

    Slutsåld
  • Early bird

    300,00 kr

    Moms inkluderad

    Försäljning avslutad
  • Organized bird

    350,00 kr

    Moms inkluderad

    Försäljning avslutad
  • Lazy bird

    400,00 kr

    Moms inkluderad

    Försäljning avslutad

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