Connection Circle ~ Reconnection

THEME OF THIS EVENING

Conflict is part of any relationship, it is not something that we can evolve past. Yet we often see it as a sign that something is wrong and either end the relationship or try to avoid conflict at any cost. 

Conflict can actually become something that helps us evolve together. 

When we can move through conflict and repair together we deepen trust and connection each time, which is what makes a relationship strong.

Understanding how the state of our nervous system impacts our ability to be in empathic connection helps us understand how conflicts arise and escalate. 

Learning how to regulate our nervous system when it is activated empowers us to be present with ourselves and the other.