Connection Circle - Empowerment through boundaries

THEME OF THIS CIRCLE: EMPOWERMENT THROUGH BOUNDARIES   ⁣  

Do you ever feel like you loose yourself in connection to others?

Are you in touch with your authentic YES and NO in every situation, and do you feel safe enough to communicate it?

When we are not in touch with our authentic YES and NO we adapt to the needs of others in an unhealthy way.  

We are disconnected from ourselves and therefore we cannot connect authentically to the other.

Because many of us have done this for most of our lives, we need to practice reconnecting with ourselves before we connect to others, if we want to have healthier relationships in our lives.

That’s what we will explore together during this afternoon.

ABOUT THE CONNECTION CIRCLES  

Deep down we all long to feel connected: being met, seen & heard by one another beyond what separates us. Yet somehow we all struggle with it, in our awkward and sweet humaneness.

The circles rotate between a set of themes that you can attend in whatever order you like and without having attended a circle before.

Come curious to discover different ways to meet beyond what separates us, through embodiment exercises, mindful observation, sharing and reflection.

We will use techniques and tools inspired by circling, mindfulness, authentic relating, embodied intimacy, somatic experiencing, trauma theory and yoga. All with the intention of connecting you with yourself and your body before you connect with others.

All human beings are welcome.

Every exercise is optional and you can bring a partner/friend to couple with if that makes you feel more at ease.

The event will be held in English.

WHAT PARTICIPANTS ARE SAYING:

”Beyond the awkwardness the whole universe opened up in the eyes right in front of me”. / Sandra, participant“

"Thank you for a beautifully held connection circle yesterday. It felt huge to be a part of and witness the authentic connections that took place under your holding of the space.I feel richer as a result from what I got to experience and I’m looking forward to the next circle”. / Mats, participant

THE FACILITATORS

IDA HELMERS  

Ida has a background as a Mindfulness instructor, health coach and massagetherapist as well as healing and energy work. She just completed the Embodied Intimacy Training and is deeply inspired by the community healing work she experienced there.

Authenticity and inclusion are important elements in her work. She loves to create safe spaces where we can be ourselves and meet each other from there. All circles are held with a trauma informed approach.

GUNTHER NANN  

Gunther is very passionate about relating. After struggling with connecting to himself, and thus to others for long periods of his life, he discovered the value of embodiment practices to re-connect with his desires, fears and boundaries. Since he is feeling himself again relating went from being scary to being exciting.

When relating to others he is very curious, not only about the other person, but also about the field that is created when two or more people come together. Following his curiosity often leads him to amazing experiences in the moment, that he could have never planned for.

Besides his curiosity he brings presence, trauma-awareness and an acceptance of whatever is, which gives other people permission to be themselves.

PRACTICALS 

Wear comfortable clothes that you can move freely in.

Please arrive 10-15 minutes before we start as the doors will lock exactly on time.

TICKETS

We want to make it possible for everyone to attend our events, so we offer low prices for those who book their ticket early:

350kr enthusiastic bird (5 tickets)  

425kr early bird (5 tickets)  

500kr organized bird (5 tickets)  

575kr lazy bird (5 tickets)

FACEBOOK EVENT: https://fb.me/e/11AaEmpBl

Come check out the FB event regularly for updates, inspiration and information before the event. You are also welcomed to invite your friends that might appreciate this exploration.

CANCELLATION POLICYUp until one week before the event we refund 50% if you have to cancel you ticket, after that tickets are non refundable. But you are welcome to gift or sell your ticket to someone else if you can’t make it or use it at another one of our circles within the next 3 months.You can come to any circle or workshop without having attended one before.

COMUNAL TRANSPORT  Natha Yoga is very close to Värnhem bus stop in Malmö, about 5 min walking distance.

PARKING  There is parking available on the street.

CARPOOLING  Post in the event on FB if you can offer a ride or want a ride from some of the cities close by.

CONTACT  If you have any questions please reach out to us on FB or at: info@idahelmers.se

If you have trouble finding the place you can reach us at 073-2081825 up until starting time.