AFTER WORK CO-REGULATION - a somatic descend into the weekend

You are invited to join us for a soothing transition out of the work week and into the weekend - a different form of after work, with no hangover!

We start with some guided slow movement to land in your body and practice tuning into you inner guidance system, so that we can connect to each other within our own boundaries.

The rest of the evening is mainly inspired by the practice of Belly2Belly - a partnered breathing meditation.

As we synchronize our breath, sound and nervous systems we denscend into a deep state of relaxation and co-regulation together.

We are simultaneously holding and being held, while being of service to each other.

From this place we practice to welcome all experiences as part of our process to come closer to ourselves and each other.