RISING IN LOVE - a couples retreat

What if your relationship became a garden where the fruits nourish you both?

What if you can learn to tend this garden with your individual gifts?

What if you can keep rising in love together?

We invite you to a cozy and intimate retreat center on the southern coast of Sweden. We will take care of you with delicious food, tea by the fire and relaxing evenings in the sauna so you can fully enjoy quality time together for a whole weekend. We will guide you through connecting experiences and practices that you can take home with you as a shared language of love.

This retreat is for you if you:

• long for a nourishing space away from everyday life fully dedicated to your relationship.
• want to deepen the connection to yourself & your needs as a way to evolve the relationship.
• desire to transform your relational conflicts into a continuous invitation to feel met, seen and heard by your partner.

During this weeked you will get to experience:

Understanding the dynamics behind conflicts, triggers and relational patterns that play out in your partnership.

Relating from your body instead of your mind to deepen the connection with yourself and your partner.

Learn practices & tools to prevent, resolve & repair conflicts in a practical way that helps you stay empathetic with your partner as well as self-responsible & empowered.

This retreat will contain elements of:

- Conscious communication exercises

- Somatic exercises to create deeper connection

- Finding the meeting point in authenticity and vulnerability

- Relational nervous system regulation and trauma awareness

- Protective mechanisms, shadows and other internal components creating conflicts

- Creating healthier couple dynamics

- Recognizing individual relational patterns as gifts to the partnership

- Conflict resolution practices

And much more…

IMPORTANT

This weekend is for any couple, no matter previous experience, gender or age.

All exercises are an invitation.

The event will be held in English.

WHAT PARTICIPANTS SAY:

"Rouven’s workshop is the best thing we’ve done for our relationship and marriage, which was struggling. Rouven is a master at what he does. His confidence, sincerity, and ability to share his knowledge and experiences created an atmosphere that felt right in every way. We’d recommend him to any couple looking to deepen their relationship."

/ Johanna & Alistair

“Through these workshops with Ida I discovered a new way of being.

I was re-introduced to feeling my body and using it as an additional tool to make more informed choices about where I really want my life to go, moment to moment.

The exercises are also perfectly used outside the workshop to come closer to people in my life.”

/ Sotiris

TICKETS:

PRICE / PERSON

Prices include delicious vegetarian food by our private chef & accomodation in a cozy double room for both during the whole weekend. Bookings for couples only.

4960kr early bird

6250kr lazy bird

ABOUT ROUVEN

Rouven is a relationship and intimacy artist. Based in Leipzig (Germany) he brings trauma sensitivity and bodywork approaches into the field of relational work, investigating the correlation of the nervous system, needs, trauma, behavior patterns and upbringing in relationships and partnerships.

Rouven is guiding and facilitating in Germany, Sweden & Finland as well as training therapists and coaches in trauma-aware and somatic relationship counseling. He is deeply committed following his nomad heart combining Love with Integrity.

ABOUT IDA

Ida is here to reconnect you to the deep wisdom of your body and your true nature. She perceives herself as a relationship nerd and sees relationships as a possibility for both mutual and individual growth. Ida creates group fields in which our bodies guide us to a place where our hearts can meet, our nervous systems feel safe and all parts of us feel welcome.

She draws inspiration and knowledge from Somatic Experiencing, Mindfulness, Circling, Embodied Intimacy and attachment theory in her work and always leaves room for the unique wisdom of the group to guide her.

TIMES

FRIDAY

Arrival & check in 17:30 - 18:30

Dinner 18:30

Opening circle 19:30

SUNDAY

Check out 17:00

ACCOMODATION

You will share a double room with your partner.

FOOD

You will be served 3 delicious vegetarian meals a day and fruits in between. Let us know if you have any allergies or other preferences.

PRACTICALS

Wear comfortable clothes that you can move freely in, bring a water bottle and a journal or notepad + pen.

FACEBOOK EVENT: https://fb.me/e/3Fmc65ASf

Come check out the FB event regularly for updates, inspiration and information before the event. You are also welcomed to invite your friends that might appreciate this exploration.

CANCELLATION POLICY

Up until two weeks before the event we refund 50% if you have to cancel your ticket, one week 25% and after that tickets are non refundable. You are welcome to gift or sell your ticket to someone else if you can’t make it or use it at another one of our events within the next 6 months.

HEALTH POLICY

We encourage self responsibility at our events, which means we trust that you don’t come if you are sick, have any symptoms or have been in recent contact with someone that does.

COMUNAL TRANSPORT

PARKING

CARPOOLING

Post in the event on FB if you can offer a ride or want a ride from some of the cities close by.

CONTACT

If you have any questions please reach out to us on FB or at: info@idahelmers.se

If you have trouble finding the place you can reach us at 073-2081825 up until starting time.